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A Senior’s Best Way to Start Exercising Without Feeling Like A Dread!

"Exercises for the Elderly: Never Too Late to Start!" by National Health Group, 22 Jul 2020, http://www.healthhub.sg Benefits of Exercise for Older Adults According to researchers, half an hour of light exercise, six days a week is all that is needed for an elderly person to reduce their chances of mortality by more than 40 per cent. This was the conclusion drawn after a 12-year Norwegian study of 6,000 men aged 73 and above. Those who took a brisk walk daily reduced their mortality rate by almost half compared to the sedentary group. Regular exercise reduces the risk

5 Essential Health Tips to Healthy Aging!

"Aging Well: 5 Essential Health Tips for the Elderly" by Changi General Hospital, 29 Dec 2020, http://www.healthhub.sg Exercise and empower yourself to stay healthier, stronger and happier Growing older is a normal part of life and ageing will affect you physically and mentally. As you age, it is important to keep practising healthy habits that will help reduce stress and maintain a healthy mind and body. Although you cannot control everything that affects your health, keep in mind that many things are within your hands. There are things you can do to stay healthy that cost next to

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