"How Much Calories Do I Need A Day?" by Health Promotion Board, 7 December 2020, http://www.healthhub.sg If you're not already aware of your daily calorie intake, it’s time to start! Consuming more than you need will lead to weight gain. The recommended daily calorie intake for men and women are different. Figuring out Your Daily Calorie Intake Isn’t Rocket Science Being conscious of your calorie intake can help you maintain a healthy weight, or lose a few extra pounds if necessary. The average recommended daily caloric intake is 2200 calories for males, and 1800 calories for females. These
"What is a Healthy Weight?" by Health Promotion Board, 2 June 2020, http://www.healthhub.sg As obesity is a serious threat to your health, it's important to understand the right way to lose weight. Here are some things you should know about why it's important to maintain a healthy weight and how to manage your weight effectively. How To Achieve A Healthy Weight In order to achieve a healthy weight, it is important to first understand the dangers of obesity. Obesity is a condition in which excess body fat accumulates and puts you at risk of a variety of health problems. This excess fat
"Diet vs Exercise: Which Matters Most for Weight Loss" by Health Promotion Board, 9 Mar 2021, http://www.healthhub.sg Which really leads to weight loss? Exercise or diet? If you need to shed some kilos, read on! Going from overweight to maintaining a healthy weight can lower your risk for diabetes. Exercise vs Diet: What Matters Most? At first glance, dieting seems to be the obvious answer if we want to lose weight. We gain weight when we take in more calories than we need. Therefore, reducing calorie intake would naturally be the key to weight loss. However, this is
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