"Diet vs Exercise: Which Matters Most for Weight Loss" by Health Promotion Board, 9 Mar 2021, http://www.healthhub.sg Which really leads to weight loss? Exercise or diet? If you need to shed some kilos, read on! Going from overweight to maintaining a healthy weight can lower your risk for diabetes. Exercise vs Diet: What Matters Most? At first glance, dieting seems to be the obvious answer if we want to lose weight. We gain weight when we take in more calories than we need. Therefore, reducing calorie intake would naturally be the key to weight loss. However, this is
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