"How To Make Friends for Better Mental Wellbeing" by Health Promotion Board, 13 Oct 2020, http://www.healthhub.sg You may have stayed away from all the parties you were invited to or may have avoided chatting with others. But no matter how hard you try to resist, interacting with people is unavoidable. Overcome your social anxiety by interacting with people and exposing yourself to various social situations. How To Stop Being Socially Awkward Having meaningful friendships with your loved ones can help you overcome problems and resist negative peer pressure. It’s time to start building positive relationships with others while
"Six Ways to Declutter Our Minds to Achieve Mental Wellness" by Health Promotion Board, 1 Feb 2021, http://www.healthhub.sg We all have that moment when we feel restless and unfocused, and this raises our stress levels. And when we’re stressed, we might find it harder to achieve our goals — including our health goals such as maintaining a healthy weight, eating less char kway teow, exercising more or giving up smoking. Physical clutter saps our time, energy and space. Getting your physical space and life organised will help you to declutter your mind and boost your mental wellbeing. Mental Clutter
"What is Anxiety and How to Deal with Anxiety Effectively" by Health Promotion Board, 12 Jan 2021, http://www.healthhub.sg We all feel anxious from time to time. Anxiety is a feeling of discomfort and fear that is often associated with a range of physical sensations. We may experience anxiety when we attend a job interview, do something new or when confronted with something we are scared of. While anxiety is an emotion that we all experience, for some, anxiety is felt at an intensity and duration that significantly impacts their life at a sufficient severity to be considered an
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