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How to Cut Down on Sugar Without Sacrificing Your Favourite Food

“4 Ways to Reduce Your Daily Sugar Intake” by Health Promotion Board, 18 Nov 2020, http://www.healthhub.sg Too much sugar can lead to weight gain and increase your risk of type 2 diabetes. Learn how to cut down your sugar intake with these simple tips. In Singapore, one in nine adults aged 18 to 69 has diabetes, a chronic disease in which blood sugar levels in the body remain high for prolonged periods. Diabetes can have long-term consequences including blindness, heart disease and the need for amputation. Sugar from foods and drinks is one of the key contributing factors

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