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7 Essential Tips to Beat Stress Eating

"How to Beat Stress Eating" by Health Promotion Board, 2 September 2020, http://www.healthhub.sg When we feel overwhelmed, some of us might turn to stress eating for immediate stress relief. There are better ways to deal with stress and anxiety and stop stress eating. Stress eating and binge eating might temporarily reduce stress, but they usually cause more harm than good in the long run. Here are some tips on how to beat stress eating: When Planning to Quit Stress Eating 1. Practise Introspection Identify what exactly is causing you stress and anxiety. Is it conflict with your boss

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