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14 Effective Stress Management Tips

"Your Guide to Stress Management" by Health Promotion Board, 7 Sep 2020, http://www.healthhub.sg Stress in your life can take on many forms. Even happy events such as weddings or career advancement can be sources of stress. Why not learn some stress management techniques to deal with stressful situations in your life? Controlled deep breathing exercises that help you focus on your breathing, mental relaxation exercises like guided imagery and muscle relaxation techniques can help to relieve and reduce stress. Stress is a word we hear a lot but no one really stops to think what it really means

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