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7 Essential Tips to Beat Stress Eating To Keep Your Weight In Check

"How to Beat Stress Eating" by Health Promotion Board, 2 September 2020, http://www.healthhub.sg When we feel overwhelmed, some of us might turn to stress eating for immediate stress relief. There are better ways to deal with stress and anxiety and stop stress eating. Stress eating and binge eating might temporarily reduce stress, but they usually cause more harm than good in the long run. Here are some tips on how to beat stress eating: When Planning to Quit Stress Eating 1. Practise Introspection Identify what exactly is causing you stress and anxiety. Is it conflict with your boss

The Unbelievably Easy Way to Stress Management

"Stress Management: Be a Master of Stress" by Health Promotion Board, 11 December 2020, http://www.healthhub.sg Stress doesn’t have to stress you out. Really? Absolutely. Learn how to manage stress and master turning stressful situations into opportunities for growth. Most of us think of “stress” as something to avoid. What we don’t realise is that not all stress is bad. In fact, we depend on some stress symptoms to get things done daily. Eustress – Stress Spurs Positive Action Say your boss has just given you an important project to handle — it’s something you’ve been waiting for. Stoked

How To Enjoy Life Without Breaking The Bank

"Want to Enjoy Life? It's the Little Things That Count" by Health Promotion Board, 20 April 2020, http://www.healthhub.sg Are you feeling overwhelmed or stressed out? What sort of stress reduction techniques are you using to deal with the stress and anxiety in your life? One way to manage stress and improve our mental health is to take active steps to find enjoyment in our lives. Most people feel stressed from time to time amidst the hustle-bustle of a fast-paced society. Stress raises both our heart rate and blood pressure. Left unmanaged, stress can negatively affect our health. How

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