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4 Simple Dietary Guidelines for Good Heart Health

"Heart Health - Basic Dietary Guidelines" by Tan Tock Seng Hospital, 24 May 2021, http://www.healthhub.sg The following are basic dietary guidelines to help you make the right choices on foods to maintain a healthy heart. Moderate Your Sodium Intake Sauces, canned and processed foods contain a high content of sodium so a minimal amount of these products should be consumed. Taste your food first before adding salt or sauces. If necessary, do so sparingly. Avoid salted and preserved food, such as ikan bilis (dried anchovies), salted eggs, luncheon meat, sausages and ham. Ask for less gravy or sauce

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