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How you can reduce your salt intake without taking the joy out of eating

"Hidden Salts and Hypertension" by Health Promotion Board, 21 February 2021, http://www.healthhub.sg Salt (or sodium chloride) is essential for life. Blood, sweat, tears and saliva all contain salt. Without salt, your body becomes chemically imbalanced, and your muscles and nervous system cannot work properly. Salt becomes problematic only when you take too much of it. The average Singaporean adult consumes 9 grams of salt per day, which is more than the recommended daily intake of 5 grams (this is equivalent to one teaspoon of salt). If you have diabetes and high blood pressure, your doctor may recommend even

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