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Depression: What I Wish I Had Known

"How To Identify And Deal With Depression" by Tan Tock Seng Hospital, 15 January 2020, http://www.healthhub.sg Learn how to spot the signs of depression, get help and manage your mental wellbeing. Signs of Depression It is normal to feel sad when we lose a loved one, fail an exam, or even end a relationship. However, when feelings of sadness is prolonged and affects our daily lives, it is symptomatic of depression. Other signs of depression include: A loss of interest in activities previously enjoyed Weight loss or weight gain; or decrease or increase in appetite Difficulty falling asleep

Let’s Talk About Physical Activities. How Much Do You Need?

"Types of Physical Activities" by Health Promotion Board, 7 Sep 2020, http://www.healthhub.sg Before you start planning a routine of regular physical activities for yourself, take some time to learn more about the variety of physical activities that you can engage in. When engaging in regular physical activity or planning your physical activity routine, it is important for you to know the types of physical activity that you should engage in and the benefits they provide: Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing,

5 Little Known Facts About The Rewards Of Physical Activities

"Health Benefits of Exercise and Physical Activities" by Health Promotion Board, 8 Sep 2020, http://www.healthhub.sg Health Benefits of Physical Activity Engaging in regular exercise can reap numerous health benefits. All you have to do is to engage in 150 minutes of moderate-intensity exercise such as jogging, brisk walking, swimming, cycling or other aerobic activities every week. 1. Good for Your Mental Health Mental health goes hand in hand with physical fitness and they are interconnected. Regular exercise can not only improve your physical health but also help to elevate your mood. It is very important for you to pay attention

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