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7 Ways To Get More Rest When Your Sleep Schedule Is Messed Up

"The Importance of Sleep" by Health Promotion Board, 29 March 2021, http://www.healthhub.sg Just how much should you be sleeping every day? Should you get a good night's sleep? If you think that sleep is just a period of inactivity, think again. Our nightly shut-eye allows our brains to consolidate our learning and memory so we can perform tasks better the next day. When we have enough sleep, we are less likely to overeat and crave junk, and we make wiser food choices. We're burning fat more effectively and our factory of muscles is in full swing — burning up

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