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5 Tips To Boost Your Self Esteem Without Therapy

"Know Your Worth and Boost Your Self-Esteem" by Health Promotion Board, 12 August 2020, http://www.healthhub.sg Having healthy self-esteem means having a positive outlook in life and accepting yourself for who you are. Here are 8 tips and 5 techniques to improve your self-esteem. Self-esteem is important and it affects how we behave at home and work. Our self-esteem impacts our relationships with our family, friends and colleagues. But what is self-esteem? And what are the pillars of self-esteem? The Meaning of Self-Esteem Imagine a “psychological mirror” that reflects not just your physical appearance, but also your personality traits,

10 Ways to Help You Navigate Out Of Depression

"Feeling Depressed? You Are Not Alone" by Health Promotion Board, 5 Oct 2020, http://www.healthhub.sg Are you feeling sad? It is normal to feel down from time to time, but if the feeling lasts much longer, you might be suffering from clinical depression. It can slowly creep up on you or hit you all at once, triggered by stressful moments in life or by an unexpected event. That feeling of worthlessness, guilt, and sadness that can cast a cloud over everything you think, feel, and do. Find out what the warning signs of depression are, and how family members,

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