"Diabetes Management: Stay Healthy and Exercise!" by Khoo Teck Puat Hospital, 26 May 2021, http://www.healthhub.sg Regular physical activity keeps diabetes in control. How much exercise for diabetes management? Are certain exercises more effective? Physical Exercise for Better Diabetes Management People with diabetes can keep themselves active with physical activity as it is one of the best ways to keep your blood sugar in control. It will make you feel better and reduce your risk of complications. Benefits of Physical Activities Improve your body’s ability to use insulin Improve your blood pressure Improve your cholesterol level Lowers risk of osteoporosis
"The Importance of Sleep" by Health Promotion Board, 29 March 2021, http://www.healthhub.sg Just how much should you be sleeping every day? Should you get a good night's sleep? If you think that sleep is just a period of inactivity, think again. Our nightly shut-eye allows our brains to consolidate our learning and memory so we can perform tasks better the next day. When we have enough sleep, we are less likely to overeat and crave junk, and we make wiser food choices. We're burning fat more effectively and our factory of muscles is in full swing — burning up
"7 Fall Prevention Tips for Seniors and Caregivers" by Health Promotion Board, 5 October 2020, http://www.healthhub.sg Understand the risk factors for falls and get practical tips on reducing the risk of falling for seniors and their caregivers. Most injuries affecting older people are the result of falls, but falls don’t just happen as we get older. More often than not, falls occur due to one or more risk factors. These include your physical condition or a medical problem, as well as safety hazards in your home or community environment. Personal risk factors include muscle weakness, especially in the
"Recommended Dietary Allowances" by Health Promotion Board, 21 October 2020, http://www.healthhub.sg The Recommended Dietary Allowances (RDA) refer to the recommended daily levels of nutrients to meet the needs of nearly all healthy individuals in a particular age and gender group Recommended Dietary Allowances for Normal Healthy Persons in Singapore (Children & Adolescents) Recommended Dietary Allowances for Normal Healthy Persons in Singapore (Children & Adolescents) Recommended Dietary Allowances for Normal Healthy Persons in Singapore (Adults) Recommended Dietary Allowances for Normal Healthy Persons in Singapore (Adults) Recommended Dietary Allowance for Calcium Notes: Energy Summary
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