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Reverse Pre-diabetes with These 4 Simple Steps

"Reverse Pre-diabetes with These 4 Simple Steps" by Health Promotion Board, 12 April 2021, http://www.healthhub.sg You can reverse pre-diabetes and prevent type 2 diabetes with healthier lifestyle choices and habits Diabetes is a chronic medical condition in which the blood sugar level in the body remains high for prolonged periods of time. In Singapore, it is estimated that one out of nine people aged between 18 and 69 has diabetes — about 11.3 percent of our population! What is Type 2 Diabetes? Preventing Type 2 diabetes is possible. Some risk factors, such as being overweight or obese, following

Still A Couch Potato? You May Regret It!

"High Cholesterol? Change Your Lifestyle to Lower It" by SingHealth, 12 April 2021, http://www.healthxchange.sg Physical inactivity and a diet rich in saturated fats can lead to high cholesterol. The Department of Dietetics at Singapore General Hospital explains the functions and types of cholesterol in the blood. High Cholesterol ​can be caused by various factors such as obesity, physical inactivity, and too much saturated and trans fats. What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in all cells and tissues in our body. It is essential in maintaining normal body function by making useful hormones,

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