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10 Ways to Help You Navigate Out Of Depression

"Feeling Depressed? You Are Not Alone" by Health Promotion Board, 5 Oct 2020, http://www.healthhub.sg Are you feeling sad? It is normal to feel down from time to time, but if the feeling lasts much longer, you might be suffering from clinical depression. It can slowly creep up on you or hit you all at once, triggered by stressful moments in life or by an unexpected event. That feeling of worthlessness, guilt, and sadness that can cast a cloud over everything you think, feel, and do. Find out what the warning signs of depression are, and how family members,

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