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Here Are Some Things You Should Know About Maintaining Your Weight Effectively

"What is a Healthy Weight?" by Health Promotion Board, 2 June 2020, http://www.healthhub.sg As obesity is a serious threat to your health, it's important to understand the right way to lose weight. Here are some things you should know about why it's important to maintain a healthy weight and how to manage your weight effectively. How To Achieve A Healthy Weight In order to achieve a healthy weight, it is important to first understand the dangers of obesity. Obesity is a condition in which excess body fat accumulates and puts you at risk of a variety of health problems. This excess fat

Still A Couch Potato? You May Regret It!

"High Cholesterol? Change Your Lifestyle to Lower It" by SingHealth, 12 April 2021, http://www.healthxchange.sg Physical inactivity and a diet rich in saturated fats can lead to high cholesterol. The Department of Dietetics at Singapore General Hospital explains the functions and types of cholesterol in the blood. High Cholesterol ​can be caused by various factors such as obesity, physical inactivity, and too much saturated and trans fats. What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in all cells and tissues in our body. It is essential in maintaining normal body function by making useful hormones,

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