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5 Tips You Need To Know About Mindfulness That Can Boost Your Mental Health!

"Achieve Mental Wellness by Practising Mindfulness" by Health Promotion Board, 7 December 2020, http://www.healthhub.sg Practising mindfulness boosts your mental wellness. Here are tips on how to cultivate mindfulness and by staying in the present moment. Mindfulness, or the mental practice of being aware of the present moment, is a powerful way to regain balance and achieve mental wellbeing in a busy world. From its origins in Buddhist meditation, practising mindfulness has spread popularly with a multitude of benefits backed by science. Research from 163 different studies suggested that mindfulness-meditation practice had an overall positive effect on improving anxiety

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