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Let’s Talk About Physical Activities. How Much Do You Need?

"Types of Physical Activities" by Health Promotion Board, 7 Sep 2020, http://www.healthhub.sg Before you start planning a routine of regular physical activities for yourself, take some time to learn more about the variety of physical activities that you can engage in. When engaging in regular physical activity or planning your physical activity routine, it is important for you to know the types of physical activity that you should engage in and the benefits they provide: Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing,

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