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7 Essential Tips to Beat Stress Eating To Keep Your Weight In Check

"How to Beat Stress Eating" by Health Promotion Board, 2 September 2020, http://www.healthhub.sg When we feel overwhelmed, some of us might turn to stress eating for immediate stress relief. There are better ways to deal with stress and anxiety and stop stress eating. Stress eating and binge eating might temporarily reduce stress, but they usually cause more harm than good in the long run. Here are some tips on how to beat stress eating: When Planning to Quit Stress Eating 1. Practise Introspection Identify what exactly is causing you stress and anxiety. Is it conflict with your boss

Why You Should Rethink Your Food Choices To Prevent Overeating!

"Mindful Eating Strategies: Eating with Awareness" by Health Promotion Board, 26 January 2021, http://www.healthhub.sg Why do we build a healthier relationship with food when we practise mindful eating? Why is it important to eat slowly? How will that get us to eat healthy and rethink our food choices? Let’s learn about the benefits of mindful eating and how you too, can eat with more awareness! We learned about mindless eating: eating on autopilot and not paying attention to why, when, what, how, and how much we eat. This might be the time we unthinkingly reached for the bag

Why We Believe You Should Ditch Junk Food

"How to Stop Craving for Junk Food and Be Happy with Healthier Food” by Health Promotion Board, 2 Sep 2020, http://www.healthhub.sg Why Can't I Stop Those Food Cravings? We seek pleasure and avoid pain. When we gratify our cravings, our bodies reward us with feelings of pleasure. That's why it's sometimes just so hard to turn down unhealthy food such as a second helping of a greasy plate of your beloved char kway teow or that bowl of oily mutton soup. Every time we indulge in our food cravings, we are rewarded with feelings of pleasure! When you see sugar-laden

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