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Everything You Need to Know About Anxiety and Why You Feel the Way You Feel!

"What is Anxiety and How to Deal with Anxiety Effectively" by Health Promotion Board, 12 Jan 2021, http://www.healthhub.sg We all feel anxious from time to time. Anxiety is a feeling of discomfort and fear that is often associated with a range of physical sensations. We may experience anxiety when we attend a job interview, do something new or when confronted with something we are scared of. While anxiety is an emotion that we all experience, for some, anxiety is felt at an intensity and duration that significantly impacts their life at a sufficient severity to be considered an

10 Ways to Help You Navigate Out Of Depression

"Feeling Depressed? You Are Not Alone" by Health Promotion Board, 5 Oct 2020, http://www.healthhub.sg Are you feeling sad? It is normal to feel down from time to time, but if the feeling lasts much longer, you might be suffering from clinical depression. It can slowly creep up on you or hit you all at once, triggered by stressful moments in life or by an unexpected event. That feeling of worthlessness, guilt, and sadness that can cast a cloud over everything you think, feel, and do. Find out what the warning signs of depression are, and how family members,

The Ultimate Guide to Develop Mental Resilience: Here are 6 Tips!

"6 Ways To Develop Resilience for Better Mental Health" by Health Promotion Board, 7 Dec 2020, http://www.healthhub.sg Building Personal Resilience Resilience is the ability to bounce back and even thrive in the face of extreme difficulty. A resilient person facing a difficult situation is like a football bouncing back after being kicked. Whenever the ball hits an obstacle, it simply bounces off in a new direction. We all face varying degrees of adversities in many areas of life, such as work, family, and relationships. Everyone comes across daily stresses such as feeling overworked, relationship problems and juggling multiple

5 Ways To Be Happy From Within

"The Science of Happiness" by Health Promotion Board, 7 Dec 2020, http://www.healthhub.sg Scientists have been making immense developments in our understanding of the concept of happiness in recent years. Yet a lot of people still have trouble identifying and applying what can make them truly happy, and many more remain anxious, stressed, unsatisfied, or even depressed! How come? Why aren’t there more happy people? How to be happy? Science provides some clues on how to be happy and positive even in the face of challenges. Here are a few ways science allows you to better understand yourself so

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