"Achieve Mental Wellness by Practising Mindfulness" by Health Promotion Board, 7 December 2020, http://www.healthhub.sg Practising mindfulness boosts your mental wellness. Here are tips on how to cultivate mindfulness and by staying in the present moment. Mindfulness, or the mental practice of being aware of the present moment, is a powerful way to regain balance and achieve mental wellbeing in a busy world. From its origins in Buddhist meditation, practising mindfulness has spread popularly with a multitude of benefits backed by science. Research from 163 different studies suggested that mindfulness-meditation practice had an overall positive effect on improving anxiety
"Depression" by Health Promotion Board, 21 July 2020, http://www.healthhub.sg We all feel sad from time to time. But when this sadness never seems to fade away, it might be a symptom of depression. Knowing how to spot depression can help protect you and your loved ones. With early detection, you can beat the blues. What is Depression? Depression is a medical condition that affects how people think and behave, and the way they feel and function. More than feeling down or being sad, depression may affect a person's interest in activities, work and quality of life. It can
"Positive Mental Wellbeing - The Foundation for a Flourishing Life" by Health Promotion Board, 11 March 2021, http://www.healthhub.sg Here are some helpful tips to boost your emotional health and mental wellness. Thank you for taking the time to visit this page! This means you care about good mental wellbeing, which is the foundation for a flourishing, satisfying, and happy life. Positive Mental Wellbeing is a Set of Life Skills Positive mental wellbeing is a set of life skills that help us meet life’s challenges, make positive connections with others, and live life fully. It also allows us to
"Mental Wellness Is About the Little Habits Too" by Health Promotion Board, 7 Dec 2020, http://www.healthhub.sg Exercise, daydream about the future — these are just some ways to improve our mental wellbeing. What other mental health habits can we adopt? When things are going well and we are not stressed out, take time to “smell the flowers” — to spend time on some of the “little things” that help us to be more emotionally resilient and improve our mental wellbeing. These mental health habits will not only help us stay emotionally healthy and on track with our health
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