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3 Health and Diet Tips That Every Woman Needs To Know

"Diet Tips for Women's Health" by National Health Group, 25 May 2021, http://www.healthhub.sg Women’s Health and Cholesterol As women age, the risk of heart disease and osteoporosis increases, especially after menopause. The fatality rate for heart disease and stroke are 1 in 3 for women. But not many are aware of these 'silent killers' when it comes to women’s health. As a woman ages, her risk of heart disease increases, especially after menopause. After menopause, LDL-Cholesterol, the so-called 'bad' cholesterol levels rise and estrogen levels drop. A decline in estrogen plus an unhealthy lifestyle lead to an increase in heart

How you can reduce your salt intake without taking the joy out of eating

"Hidden Salts and Hypertension" by Health Promotion Board, 21 February 2021, http://www.healthhub.sg Salt (or sodium chloride) is essential for life. Blood, sweat, tears and saliva all contain salt. Without salt, your body becomes chemically imbalanced, and your muscles and nervous system cannot work properly. Salt becomes problematic only when you take too much of it. The average Singaporean adult consumes 9 grams of salt per day, which is more than the recommended daily intake of 5 grams (this is equivalent to one teaspoon of salt). If you have diabetes and high blood pressure, your doctor may recommend even

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