3 Health and Diet Tips That Every Woman Needs To Know
"Diet Tips for Women's Health" by National Health Group, 25 May 2021, http://www.healthhub.sg Women’s Health and Cholesterol As women age, the risk of heart disease and osteoporosis increases, especially after menopause. The fatality rate for heart disease and stroke are 1 in 3 for women. But not many are aware of these 'silent killers' when it comes to women’s health. As a woman ages, her risk of heart disease increases, especially after menopause. After menopause, LDL-Cholesterol, the so-called 'bad' cholesterol levels rise and estrogen levels drop. A decline in estrogen plus an unhealthy lifestyle lead to an increase in heart
Still A Couch Potato? You May Regret It!
"High Cholesterol? Change Your Lifestyle to Lower It" by SingHealth, 12 April 2021, http://www.healthxchange.sg Physical inactivity and a diet rich in saturated fats can lead to high cholesterol. The Department of Dietetics at Singapore General Hospital explains the functions and types of cholesterol in the blood. High Cholesterol can be caused by various factors such as obesity, physical inactivity, and too much saturated and trans fats. What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in all cells and tissues in our body. It is essential in maintaining normal body function by making useful hormones,
