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3 Health and Diet Tips That Every Woman Needs To Know

"Diet Tips for Women's Health" by National Health Group, 25 May 2021, http://www.healthhub.sg Women’s Health and Cholesterol As women age, the risk of heart disease and osteoporosis increases, especially after menopause. The fatality rate for heart disease and stroke are 1 in 3 for women. But not many are aware of these 'silent killers' when it comes to women’s health. As a woman ages, her risk of heart disease increases, especially after menopause. After menopause, LDL-Cholesterol, the so-called 'bad' cholesterol levels rise and estrogen levels drop. A decline in estrogen plus an unhealthy lifestyle lead to an increase in heart

Still A Couch Potato? You May Regret It!

"High Cholesterol? Change Your Lifestyle to Lower It" by SingHealth, 12 April 2021, http://www.healthxchange.sg Physical inactivity and a diet rich in saturated fats can lead to high cholesterol. The Department of Dietetics at Singapore General Hospital explains the functions and types of cholesterol in the blood. High Cholesterol ​can be caused by various factors such as obesity, physical inactivity, and too much saturated and trans fats. What is cholesterol? Cholesterol is a waxy, fat-like substance that is found in all cells and tissues in our body. It is essential in maintaining normal body function by making useful hormones,

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