Home » healthy snacks

7 Essential Tips to Beat Stress Eating

"How to Beat Stress Eating" by Health Promotion Board, 2 September 2020, http://www.healthhub.sg When we feel overwhelmed, some of us might turn to stress eating for immediate stress relief. There are better ways to deal with stress and anxiety and stop stress eating. Stress eating and binge eating might temporarily reduce stress, but they usually cause more harm than good in the long run. Here are some tips on how to beat stress eating: When Planning to Quit Stress Eating 1. Practise Introspection Identify what exactly is causing you stress and anxiety. Is it conflict with your boss

Learn Some Fun Fruity Facts Today!

"Benefits of Fruits: Fun Fruity Facts for Health" by Health Promotion Board, 17 November 2020, http://www.healthhub.sg Fruits are packed with health benefits as they are naturally low in fat, calories and sodium. They are also healthy snacks when you feel like munching. Singaporeans have a love-hate relationship with food. On one hand, we are always on the lookout for new and exciting culinary finds. On the other hand, we become more health-conscious and actively plan for optimum nutrition in our diet. It can be ‘painful’ to read food articles or watch cooking shows on TV, knowing that what’s

Go to Top