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5 Little Known Facts About The Rewards Of Physical Activities

"Health Benefits of Exercise and Physical Activities" by Health Promotion Board, 8 Sep 2020, http://www.healthhub.sg Health Benefits of Physical Activity Engaging in regular exercise can reap numerous health benefits. All you have to do is to engage in 150 minutes of moderate-intensity exercise such as jogging, brisk walking, swimming, cycling or other aerobic activities every week. 1. Good for Your Mental Health Mental health goes hand in hand with physical fitness and they are interconnected. Regular exercise can not only improve your physical health but also help to elevate your mood. It is very important for you to pay attention

7 Unbelievably Easy Ways To Stay Smoke Free

"7 Healthy Habits to Stay Smoke-Free" by Health Promotion Board, 23 Oct 2020, http://www.healthhub.sg Now that you’ve quit smoking, what can you do to stay smoke-free? Staying smoke-free can be tough, but maintaining a healthy mind and body can help make it easier. Here are some good habits to pick up that can help you stay healthy, positive, and motivated! 1. Count The Days Keep your spirits and motivation up: count the days you’ve stayed smoke-free to constantly remind yourself of how far you’ve come. Hang a calendar on your bedroom wall (or somewhere you’ll see it every

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