“What to Eat to Lose Weight” by Health Promotion Board, 16 Nov 2020, http://www.healthhub.sg Can you really eat more and lose weight? Many believe that to shed that bit of extra weight, you have to severely reduce the amount you eat. However, starving yourself is not the answer; Instead, it may slow down the body’s metabolism, preventing any long-term weight loss. Eating more quality foods may actually help you lose weight. Here’s how. 1. Understand Your Body’s Needs The first step in weight loss is to know your estimated daily energy requirement. This can be calculated using your
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