Home » healthier food options

Cut 100 Calories From Each Meal To Achieve A Healthy Weight

"Cut 100 Calories From Your Breakfast, Lunch, and Dinner Every Day" by Health Promotion Board, 9 December 2020, http://www.healthhub.sg Have you resolved to lose five kilograms but don’t know how to start? It does not have to be a monumental task. In fact, it can be as easy as reducing your calorie intake and cutting just 100 Calories from each of your daily meals. Shaving 100 Calories from each meal of breakfast, lunch and dinner will help towards a healthier weight. Here is a handy breakdown of how you can cut 100 Calories from favourite dishes at each

Go to Top