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8 Dietary Guidelines Every Singaporean Must Know

"8 Singapore Dietary Guidelines You Must Know" by Health Promotion Board, 9 December 2020, http://www.healthhub.sg Did you know that there is a set of dietary guidelines for adult Singaporeans to guide us in adopting healthier eating habits? Unhealthy Eating Patterns Can Lead to Chronic Diseases Did you know that non-communicable (i.e. “non-contagious”) chronic diseases, like cancer, cardiovascular diseases and diabetes, are the leading cause of death in Singapore? One of the important ways to prevent and manage such diseases, of course, is through our diet. By changing our eating patterns and consistently making healthy food choices, we can

Am I Just Feeling Sad Or Is It Depression? When Should I Seek Help?

"Depression" by Health Promotion Board, 21 July 2020, http://www.healthhub.sg We all feel sad from time to time. But when this sadness never seems to fade away, it might be a symptom of depression. Knowing how to spot depression can help protect you and your loved ones. With early detection, you can beat the blues. What is Depression? Depression is a medical condition that affects how people think and behave, and the way they feel and function. More than feeling down or being sad, depression may affect a person's interest in activities, work and quality of life. It can

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