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Everything You Need to Know About Getting That Caffeine Fix To Optimise Productivity!

"Getting Your Caffeine Hit" by Health Promotion Board, 18 November 2020, http://www.healthhub.sg For a long time, the consumption of caffeinated drinks such as coffee and tea was associated with cardiovascular problems, such as hypertension, rhythm disturbances and heart attacks. Caffeine Effects For a long time, the consumption of caffeinated drinks such as coffee and tea was associated with cardiovascular problems, such as hypertension, rhythm disturbances and heart attacks. Yet in recent years, literature seems to point towards the suggested benefits of coffee and tea consumption, ranging from improved cognitive ability to reduced risk for cancer, gallstones, Parkinson’s and

Learn Some Fun Fruity Facts Today!

"Benefits of Fruits: Fun Fruity Facts for Health" by Health Promotion Board, 17 November 2020, http://www.healthhub.sg Fruits are packed with health benefits as they are naturally low in fat, calories and sodium. They are also healthy snacks when you feel like munching. Singaporeans have a love-hate relationship with food. On one hand, we are always on the lookout for new and exciting culinary finds. On the other hand, we become more health-conscious and actively plan for optimum nutrition in our diet. It can be ‘painful’ to read food articles or watch cooking shows on TV, knowing that what’s

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