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5 Tips You Need To Know About Mindfulness That Can Boost Your Mental Health!

"Achieve Mental Wellness by Practising Mindfulness" by Health Promotion Board, 7 December 2020, http://www.healthhub.sg Practising mindfulness boosts your mental wellness. Here are tips on how to cultivate mindfulness and by staying in the present moment. Mindfulness, or the mental practice of being aware of the present moment, is a powerful way to regain balance and achieve mental wellbeing in a busy world. From its origins in Buddhist meditation, practising mindfulness has spread popularly with a multitude of benefits backed by science. Research from 163 different studies suggested that mindfulness-meditation practice had an overall positive effect on improving anxiety

5 Ways To Be Happy From Within

"The Science of Happiness" by Health Promotion Board, 7 Dec 2020, http://www.healthhub.sg Scientists have been making immense developments in our understanding of the concept of happiness in recent years. Yet a lot of people still have trouble identifying and applying what can make them truly happy, and many more remain anxious, stressed, unsatisfied, or even depressed! How come? Why aren’t there more happy people? How to be happy? Science provides some clues on how to be happy and positive even in the face of challenges. Here are a few ways science allows you to better understand yourself so

Why We Believe You Should Ditch Junk Food

"How to Stop Craving for Junk Food and Be Happy with Healthier Food” by Health Promotion Board, 2 Sep 2020, http://www.healthhub.sg Why Can't I Stop Those Food Cravings? We seek pleasure and avoid pain. When we gratify our cravings, our bodies reward us with feelings of pleasure. That's why it's sometimes just so hard to turn down unhealthy food such as a second helping of a greasy plate of your beloved char kway teow or that bowl of oily mutton soup. Every time we indulge in our food cravings, we are rewarded with feelings of pleasure! When you see sugar-laden

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