Home » fruits

7 Diabetes Diet Myths Debunked

"The Myths and Truths About A Diabetes Diet" by National Healthcare Group, 5 October 2020, http://www.healthhub.sg Does eating too much fruit cause diabetes? What are the foods to avoid with diabetes? Here are some diabetes food myths debunked. Myth 1: Sugar Alone Causes Diabetes Truth: The known risk factors for type 2 diabetes are family history, ethnicity, increasing age, being overweight, high blood pressure, high cholesterol levels, a sedentary lifestyle and smoking. Sugar is not the only cause of diabetes. If an excessive intake of sugar leads to obesity, this further increases a person’s risk of having diabetes. Related:

Learn Some Fun Fruity Facts Today!

"Benefits of Fruits: Fun Fruity Facts for Health" by Health Promotion Board, 17 November 2020, http://www.healthhub.sg Fruits are packed with health benefits as they are naturally low in fat, calories and sodium. They are also healthy snacks when you feel like munching. Singaporeans have a love-hate relationship with food. On one hand, we are always on the lookout for new and exciting culinary finds. On the other hand, we become more health-conscious and actively plan for optimum nutrition in our diet. It can be ‘painful’ to read food articles or watch cooking shows on TV, knowing that what’s

Go to Top