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Why You Should Rethink Your Food Choices To Prevent Overeating!

"Mindful Eating Strategies: Eating with Awareness" by Health Promotion Board, 26 January 2021, http://www.healthhub.sg Why do we build a healthier relationship with food when we practise mindful eating? Why is it important to eat slowly? How will that get us to eat healthy and rethink our food choices? Let’s learn about the benefits of mindful eating and how you too, can eat with more awareness! We learned about mindless eating: eating on autopilot and not paying attention to why, when, what, how, and how much we eat. This might be the time we unthinkingly reached for the bag

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