"Diet vs Exercise: Which Matters Most for Weight Loss" by Health Promotion Board, 9 Mar 2021, http://www.healthhub.sg Which really leads to weight loss? Exercise or diet? If you need to shed some kilos, read on! Going from overweight to maintaining a healthy weight can lower your risk for diabetes. Exercise vs Diet: What Matters Most? At first glance, dieting seems to be the obvious answer if we want to lose weight. We gain weight when we take in more calories than we need. Therefore, reducing calorie intake would naturally be the key to weight loss. However, this is
"Health Benefits of Exercise and Physical Activities" by Health Promotion Board, 8 Sep 2020, http://www.healthhub.sg Health Benefits of Physical Activity Engaging in regular exercise can reap numerous health benefits. All you have to do is to engage in 150 minutes of moderate-intensity exercise such as jogging, brisk walking, swimming, cycling or other aerobic activities every week. 1. Good for Your Mental Health Mental health goes hand in hand with physical fitness and they are interconnected. Regular exercise can not only improve your physical health but also help to elevate your mood. It is very important for you to pay attention
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