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Everything You Need to Know About Anxiety and Why You Feel the Way You Feel!

"What is Anxiety and How to Deal with Anxiety Effectively" by Health Promotion Board, 12 Jan 2021, http://www.healthhub.sg We all feel anxious from time to time. Anxiety is a feeling of discomfort and fear that is often associated with a range of physical sensations. We may experience anxiety when we attend a job interview, do something new or when confronted with something we are scared of. While anxiety is an emotion that we all experience, for some, anxiety is felt at an intensity and duration that significantly impacts their life at a sufficient severity to be considered an

10 Ways to Help You Navigate Out Of Depression

"Feeling Depressed? You Are Not Alone" by Health Promotion Board, 5 Oct 2020, http://www.healthhub.sg Are you feeling sad? It is normal to feel down from time to time, but if the feeling lasts much longer, you might be suffering from clinical depression. It can slowly creep up on you or hit you all at once, triggered by stressful moments in life or by an unexpected event. That feeling of worthlessness, guilt, and sadness that can cast a cloud over everything you think, feel, and do. Find out what the warning signs of depression are, and how family members,

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