Home » energy

7 Unbelievably Easy Ways To Stay Smoke Free

"7 Healthy Habits to Stay Smoke-Free" by Health Promotion Board, 23 Oct 2020, http://www.healthhub.sg Now that you’ve quit smoking, what can you do to stay smoke-free? Staying smoke-free can be tough, but maintaining a healthy mind and body can help make it easier. Here are some good habits to pick up that can help you stay healthy, positive, and motivated! 1. Count The Days Keep your spirits and motivation up: count the days you’ve stayed smoke-free to constantly remind yourself of how far you’ve come. Hang a calendar on your bedroom wall (or somewhere you’ll see it every

Go to Top