Home » diabetes » Page 2

8 Out of 10 People Don’t Know They Can Reverse Pre-Diabetes Naturally, Are You One of Them?

"You Can Reverse Pre-diabetes with Healthy Lifestyle Changes" by Health Promotion Board, 1 June 2020, http://www.healthhub.sg Madam Goh was diagnosed with pre-diabetes in 2015. After a few lifestyle changes, she’s managed to reverse her condition and is now feeling better than ever. Is Pre-diabetes Reversible? Madam Goh Soo Eng was first diagnosed with pre-diabetes in December 2014 at the age of 60. With a blood sugar level of 6.3 mmol/L at 0hr and 7.2 mmol at 2 hr, compared to a normal level of 5.3mmol/L at 0 hr and 7.2 mmol/L at 2 hr, she was shocked and

5 Exercises to Prevent Chronic Illnesses

"5 Exercises to Prevent Chronic Illnesses" by Health Promotion Board, 6 Jan 2021, http://www.healthhub.sg Prevent chronic conditions or chronic illnesses with these exercises that will make your weekly physical activities fun and varied. Chronic Illnesses such as cardiovascular (heart and blood vessel) disease, cancer and diabetes are among the most common and costly health problems in Singapore and account for about two-thirds of deaths. Preventing them can be a simple matter of a healthy diet and regular exercises. A study released by the World Health Organisation recommends approximately 150 minutes of moderate-intensity physical activity or 75 minutes of

How to Cut Down on Sugar Without Sacrificing Your Favourite Food

“4 Ways to Reduce Your Daily Sugar Intake” by Health Promotion Board, 18 Nov 2020, http://www.healthhub.sg Too much sugar can lead to weight gain and increase your risk of type 2 diabetes. Learn how to cut down your sugar intake with these simple tips. In Singapore, one in nine adults aged 18 to 69 has diabetes, a chronic disease in which blood sugar levels in the body remain high for prolonged periods. Diabetes can have long-term consequences including blindness, heart disease and the need for amputation. Sugar from foods and drinks is one of the key contributing factors

Go to Top