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Why We Believe You Should Ditch Junk Food

"How to Stop Craving for Junk Food and Be Happy with Healthier Food” by Health Promotion Board, 2 Sep 2020, http://www.healthhub.sg Why Can't I Stop Those Food Cravings? We seek pleasure and avoid pain. When we gratify our cravings, our bodies reward us with feelings of pleasure. That's why it's sometimes just so hard to turn down unhealthy food such as a second helping of a greasy plate of your beloved char kway teow or that bowl of oily mutton soup. Every time we indulge in our food cravings, we are rewarded with feelings of pleasure! When you see sugar-laden

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