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Figuring Out Your Calorie Intake Isn’t Rocket Science – Here’s Why

"How Much Calories Do I Need A Day?" by Health Promotion Board, 7 December 2020, http://www.healthhub.sg If you're not already aware of your daily calorie intake, it’s time to start! Consuming more than you need will lead to weight gain. The recommended daily calorie intake for men and women are different. Figuring out Your Daily Calorie Intake Isn’t Rocket Science Being conscious of your calorie intake can help you maintain a healthy weight, or lose a few extra pounds if necessary. The average recommended daily caloric intake is 2200 calories for males, and 1800 calories for females. These

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