“High Fibre for a Fit and Fabulous You” by Health Promotion Board, 15 Jan 2021, http://www.healthhub.sg Why Increase Fibre Intake? Everyone knows about the benefits of eating wholesome foods like fruit, vegetables, and wholegrains. They are power-packed with vitamins and minerals, and of course fibre which is important for a healthier diet. That’s all very well, and we know that a body needs vitamins and minerals for a balanced diet. But apart from helping regular bowel movements, is fibre really that important? What exactly is fibre, and why does eating more of it benefit our health? Basically, dietary fibre
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