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Everything You Need to Know about Exercising with Diabetes

"Diabetes Management: Stay Healthy and Exercise!" by Khoo Teck Puat Hospital, 26 May 2021, http://www.healthhub.sg Regular physical activity keeps diabetes in control. How much exercise for diabetes management? Are certain exercises more effective? Physical Exercise for Better Diabetes Management People with diabetes can keep themselves active with physical activity as it is one of the best ways to keep your blood sugar in control. It will make you feel better and reduce your risk of complications. Benefits of Physical Activities Improve your body’s ability to use insulin Improve your blood pressure Improve your cholesterol level Lowers risk of osteoporosis

7 Fall Prevention Tips for Seniors and Caregivers

"7 Fall Prevention Tips for Seniors and Caregivers" by Health Promotion Board, 5 October 2020, http://www.healthhub.sg Understand the risk factors for falls and get practical tips on reducing the risk of falling for seniors and their caregivers. Most injuries affecting older people are the result of falls, but falls don’t just happen as we get older. More often than not, falls occur due to one or more risk factors. These include your physical condition or a medical problem, as well as safety hazards in your home or community environment. Personal risk factors include muscle weakness, especially in the

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