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5 Little Known Facts About The Rewards Of Physical Activities

"Health Benefits of Exercise and Physical Activities" by Health Promotion Board, 8 Sep 2020, http://www.healthhub.sg Health Benefits of Physical Activity Engaging in regular exercise can reap numerous health benefits. All you have to do is to engage in 150 minutes of moderate-intensity exercise such as jogging, brisk walking, swimming, cycling or other aerobic activities every week. 1. Good for Your Mental Health Mental health goes hand in hand with physical fitness and they are interconnected. Regular exercise can not only improve your physical health but also help to elevate your mood. It is very important for you to pay attention

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