"How to Beat Stress Eating" by Health Promotion Board, 2 September 2020, http://www.healthhub.sg When we feel overwhelmed, some of us might turn to stress eating for immediate stress relief. There are better ways to deal with stress and anxiety and stop stress eating. Stress eating and binge eating might temporarily reduce stress, but they usually cause more harm than good in the long run. Here are some tips on how to beat stress eating: When Planning to Quit Stress Eating 1. Practise Introspection Identify what exactly is causing you stress and anxiety. Is it conflict with your boss
"Want to Enjoy Life? It's the Little Things That Count" by Health Promotion Board, 20 April 2020, http://www.healthhub.sg Are you feeling overwhelmed or stressed out? What sort of stress reduction techniques are you using to deal with the stress and anxiety in your life? One way to manage stress and improve our mental health is to take active steps to find enjoyment in our lives. Most people feel stressed from time to time amidst the hustle-bustle of a fast-paced society. Stress raises both our heart rate and blood pressure. Left unmanaged, stress can negatively affect our health. How
"Getting Your Caffeine Hit" by Health Promotion Board, 18 November 2020, http://www.healthhub.sg For a long time, the consumption of caffeinated drinks such as coffee and tea was associated with cardiovascular problems, such as hypertension, rhythm disturbances and heart attacks. Caffeine Effects For a long time, the consumption of caffeinated drinks such as coffee and tea was associated with cardiovascular problems, such as hypertension, rhythm disturbances and heart attacks. Yet in recent years, literature seems to point towards the suggested benefits of coffee and tea consumption, ranging from improved cognitive ability to reduced risk for cancer, gallstones, Parkinson’s and
"What is Anxiety and How to Deal with Anxiety Effectively" by Health Promotion Board, 12 Jan 2021, http://www.healthhub.sg We all feel anxious from time to time. Anxiety is a feeling of discomfort and fear that is often associated with a range of physical sensations. We may experience anxiety when we attend a job interview, do something new or when confronted with something we are scared of. While anxiety is an emotion that we all experience, for some, anxiety is felt at an intensity and duration that significantly impacts their life at a sufficient severity to be considered an
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