Retirement - Autumn

Retirementautumnapp2021-05-10T11:56:12+08:00

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Mental Wellness

7 Diabetes Diet Myths Debunked

"The Myths and Truths About A Diabetes Diet" by

By JolineCarmelia|June 4th, 2021|Categories: Food & Nutrition, Health Risk & Illness|Tags: alcohol, carbohydrates, chocolate, diabetes, diabetes management, fruits, Glycaemic Index, healthy consumption, juice, moderation, sugar, sweets, white rice, wholegrains|0 Comments

Everything You Need to Know about Exercising with Diabetes

"Diabetes Management: Stay Healthy and Exercise!" by Khoo Teck

By JolineCarmelia|June 4th, 2021|Categories: Food & Nutrition, Health Risk & Illness|Tags: blood pressure, bone, cholesterol, diabetes, diabetes management, exercise, manage stress, muscle, physical activity, reduce stress, suitable exercise, what to avoid|0 Comments

Everything You Need to Know about Cancer Diet During Treatment

"Everything You Need to Know about Cancer Diet During

By JolineCarmelia|May 4th, 2021|Categories: Food & Nutrition, Health Risk & Illness|Tags: cancer, diet|0 Comments

Cut 100 Calories From Each Meal To Achieve A Healthy Weight

"Cut 100 Calories From Your Breakfast, Lunch, and Dinner

By JolineCarmelia|April 14th, 2021|Categories: Food & Nutrition|Tags: calorie intake, healthier food options, healthier weight|0 Comments

8 Dietary Guidelines Every Singaporean Must Know

"8 Singapore Dietary Guidelines You Must Know" by Health

By JolineCarmelia|April 14th, 2021|Categories: Food & Nutrition|Tags: alcohol and health, balanced meal, calorie control, calorie intake, dietary guidelines, fruits and vegetables, health risk, healthy eating habits, nutrient requirement, prevent chronic disease, wholegrains|0 Comments

How you can reduce your salt intake without taking the joy out of eating

"Hidden Salts and Hypertension" by Health Promotion Board, 21

By JolineCarmelia|April 14th, 2021|Categories: Food & Nutrition, Health Risk & Illness|Tags: chronic disease, healthier choice, hypertension, process food, salt|0 Comments

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