Fitness - Autumn

Fitnessautumnapp2021-05-10T11:29:15+08:00

Insurance and Investing

Mental Wellness

Depression: What I Wish I Had Known
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Depression: What I Wish I Had Known

Healthy Aging, Mind & Balance

Depression: What I Wish I Had Known

"How To Identify And Deal With Depression" by Tan

By JolineCarmelia|June 4th, 2021|Categories: Healthy Aging, Mind & Balance|Tags: affirmation, depression, professional help, proper diet, routine, signs and signals, suicide|0 Comments

3 Health and Diet Tips That Every Woman Needs To Know
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3 Health and Diet Tips That Every Woman Needs To Know

Healthy Aging

3 Health and Diet Tips That Every Woman Needs To Know

"Diet Tips for Women's Health" by National Health Group,

By JolineCarmelia|June 4th, 2021|Categories: Healthy Aging|Tags: bone health, cholestorol, diet tips, female health, healthy aging, heart disease, hypertension, menopause, osteoporosis, women health|0 Comments

4 Simple Dietary Guidelines for Good Heart Health
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4 Simple Dietary Guidelines for Good Heart Health

Health Risk & Illness

4 Simple Dietary Guidelines for Good Heart Health

"Heart Health - Basic Dietary Guidelines" by Tan Tock

By JolineCarmelia|June 4th, 2021|Categories: Health Risk & Illness|Tags: cholesterol, fat balance, fibre intake, fluid intake, heart health, sodium intake|0 Comments

7 Diabetes Diet Myths Debunked
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7 Diabetes Diet Myths Debunked

Food & Nutrition, Health Risk & Illness

7 Diabetes Diet Myths Debunked

"The Myths and Truths About A Diabetes Diet" by

By JolineCarmelia|June 4th, 2021|Categories: Food & Nutrition, Health Risk & Illness|Tags: alcohol, carbohydrates, chocolate, diabetes, diabetes management, fruits, Glycaemic Index, healthy consumption, juice, moderation, sugar, sweets, white rice, wholegrains|0 Comments

Everything You Need to Know about Exercising with Diabetes
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Everything You Need to Know about Exercising with Diabetes

Food & Nutrition, Health Risk & Illness

Everything You Need to Know about Exercising with Diabetes

"Diabetes Management: Stay Healthy and Exercise!" by Khoo Teck

By JolineCarmelia|June 4th, 2021|Categories: Food & Nutrition, Health Risk & Illness|Tags: blood pressure, bone, cholesterol, diabetes, diabetes management, exercise, manage stress, muscle, physical activity, reduce stress, suitable exercise, what to avoid|0 Comments

Everything You Need to Know about Cancer Diet During Treatment
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Everything You Need to Know about Cancer Diet During Treatment

Food & Nutrition, Health Risk & Illness

Everything You Need to Know about Cancer Diet During Treatment

"Everything You Need to Know about Cancer Diet During

By JolineCarmelia|May 4th, 2021|Categories: Food & Nutrition, Health Risk & Illness|Tags: cancer, diet|0 Comments

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Your journey to financial wellbeing is one tap away.
Your future fitness starts here.

Available now on App Store and Google Play Store.

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Your journey to financial wellbeing is one tap away.
Your future fitness starts here.

Available now on App Store and Google Play Store.

Autumn is a digital wealth, health and lifestyle solution. As an independent and bank agnostic platform, Autumn offers customers the best-in-class products in the marketplace. Our vision is to make a meaningful retirement accessible to more people. We harness the power of technology to integrate wellness with wealth management, making it easier for everyone to achieve their life goals.

© 2020 Autumn Life Pte. Ltd. | UEN 202008523K

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