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10 Hidden Sugar Bombshells in Your Diet That You Need To Be Aware Of

10 Hidden Sugar Bombshells in Your Diet” by Health Promotion Board, 13 Nov 2020, www.healthhub.sg

Did you know that some of your favourite dishes contain more sugar than you would expect? Watch out for these hidden sugars shockers lurking in your favourite hawker fare.

It is easy enough to avoid sweet food when you only want to eat healthy food. Just skip out on the desserts, ice-cream and sugared beverages. However, to ensure optimum nutrition for your family, especially nutrition for pregnancy and nutrition for children, you should also take note of the sugars hidden in your favourite hawker fare. Always balance your meals with healthier snacks and physical activity and you will be on your way to eating well and living swell.

10 Popular Singaporean Hawker Food and their Sugar Content

Sugar content of ten popular Singaporean Dishes, including chilli sauce, wonton mee, fried carrot cake, and chendol.

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